Come out and join Ralph Dehner's School of Tai Chi and Qi Gong at the Eddy teaching Tai Chi. Don't know what Tai Chi is? Ralph Dehner explains, "While tai chi (Taijiquan or Tai Chi Chuan) is an internal martial art, both tai chi and qigong are internal healing practices that originated in China. They are mind-body practices and are sometimes referred to as "moving meditations." We practice slowly, with awareness of the moment, breathing evenly, steady footwork, strength and groundedness, but light and agile.
Monday Night Classes:
- 6:00 – 7:00pm: Tai Chi, Yang 10 Movement Form, progress to 16, 24 & 42 Forms
- 7:00 – 8:00pm: Advanced Class